Wednesday, October 23, 2013

Relaxation technique

Relaxation technique 
In case you are having a rough day, here's a stress management technique recommended in all the latest psychological journals.   The funny thing is that it really does work and will make you smile. 
1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
7. The water is so clear that you can make out the face of the Congressman you are holding underwater. 
See it worked. You're smiling. You feel better already.